Treatments

Shiatsu

 Shiatsu takes place fully clothed (so no need to get your kit off) and literally means Finger (Shi) Pressure (Atsu) in Japanese. The use of physical pressure, soft tissye mainpulation (massage) and stretches reduce muscular tension and loosen stiff joints. The pressure can be light or dynamic but is always led by the clients needs.

Shiatsu finds it roots in ancient Chinese medicine, This system of health truly addresses the whole person: the physical, mental, psychological, emotional, and spiritual aspects of being.

For me Shiatsu allows the opportunity to get to the root cause of physical discomfort and tension. It offers a chance to be still, to connect with the body and to listen to what its needs in order to find balance.

It is well documented that Physical touch is known to release hormones in your body that create feelings of connection, thereby diminishing feelings of loneliness and depression. It's important we encourage ourselves to feel connected in a way that is right for us and feels safe.

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 Qi Gong Therapy

Shibashi Qi Gong is a set of eighteen exercises, that with regular practice will help to balance and cultivate chi. We can work together in a one to one setting to find a set of exercises that are right for you.

Indian Head Massage

 Indian Head Massage aims is to release stress that has built up in the tissues, muscles and joints.

 This treatment can be given without oil as a 30 minute massage, seated and with the client clothed.

 Alternatively clients can choose to book this as a luxury 1 hour massage with oil  focusing on head, face, neck, upper back and shoulders. Clients also have the choice of incorporating

Shiatsu techniques into the session making this a whole body treatment.