Frequently Asked Questions
Your Questions, Answered
How should I prepare for my first treatment?
Leave in plenty of time for your appointment so you are not rushing to get here. It's fine to eat before coming, please don't come feeling hungry, but I would advise against a big meal before your massage. If you have booked a Shiatsu Massage, this takes place fully clothed so I would recommend wearing loose comfortable clothing such as you might wear for yoga. Definitely not denim as its quite rigid making any stretches feel limiting. If you have booked Indian Head Massage you have the option of this being clothed so again same kind. Give your self plenty of space after the treatment so again your not needing to rush off.
What should I expect from my first session?
The first appointment usually takes a little longer. I like to take a case history so I can get a good idea of any past experiences that could be contributing to your present circumstances. We can then plan your treatment. You can expect to be attentively listened to in a confidential and non judgemental way, to be treated with respect and dignity. Throughout all treatments i will check in to ensure the pressure and touch feel ok.
Shiatsu normally takes place on a futon on the floor, although this can be adapted if there are mobility issues. Indian head massage can be in a massage chair on a Massage table. Once your treatment is finished I will let you know and then leave the room giving you time to bring yourself round.
How many treatments will I need
Once your begin to introduce bodywork into your life, you will find that very quickly you become in tune with what your body needs, when and how often. That way you can decide how often Shiatsu is needed in your life to maintain your own health and well being. Shiatsu is clever, it can work to undo the layers that have contributed to chronic conditions, giving you insights as to how best to move forward with your health and at what pace.
How much is a treatment?
I try to keep prices simple and accessible to all.
30 minute Treatment £25
1hr Treatment £40
90 minute Treatment £60
Concessions available please contact me to discuss
Where do you work from?
I work mainly from my therapy room which is based in my home in Eskdalemuir. I am situated 3 Miles North of Eskdalemuir Community Hub and Cafe and 1.3 miles North of Samye Ling Tibetan Centre (see loccation page for map) .
Once a fortnight I work from the Therapy room in The Hub in Eskdalemuir Village.